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Potatoes And Yogurt Recipe
|Oil||45 Milliliter (3 Tablespoon)|
|New potatoes||12 Small, washed and sliced|
|Ground cloves||1 Pinch|
|Ground cinnamon||1⁄2 Teaspoon|
|Fresh ginger root||1⁄2 Teaspoon, crushed|
|Mixed fresh herbs||45 Milliliter, chopped (3 Tablespoon)|
|Plain yogurt||180 Milliliter (3/4 Cup)|
Calories 220 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 3.9 mg
Sodium 805.9 mg33.6%
Total Carbohydrates 31 g10.2%
Dietary Fiber 4.8 g19.1%
Sugars 1.4 g
Protein 3 g6.8%
Vitamin A 7.4% Vitamin C 36.7%
Calcium 9.1% Iron 1.7%
*Based on a 2000 Calorie diet
1 In a frying pan, heat the oil.
2 Add new potatoes, cloves, cinnamon, bay leaves and ginger root.
3 Stir-fry for 2 minutes.
4 Stir in the herbs and yogurt and heat through without boiling.
5 Remove bay leaves before serving.
6 Serve in an attractive bowl.