Potatoes and Broccoli Recipe


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthy++Servings3
Main IngredientInterest Group


 Potatoes3 Medium
 Broccoli stalks2 , sliced

Nutrition Facts

Serving size

Calories 137 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.31%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.8 mg0.6%

Total Carbohydrates 33 g10.8%

Dietary Fiber 3.8 g15.2%

Sugars 1.3 g

Protein 4 g7.7%

Vitamin A 1.1% Vitamin C 76.5%

Calcium 2.7% Iron 8.1%

*Based on a 2000 Calorie diet


1. Wash the potatoes
2. Cut the potatoes without peeling them into large cubes

3. In a large saucepan, tip in cold water
4. Add the potatoes to the water
5. Cover the pan and bring to the boil
6. Simmer till the potatoes are done. Drain and set aside to cool
7. Slice the broccoli stems till they are separated in to florets roughly of the same size as that of the potatoes.
8. When the potatoes start to boil, tip in the broccoli stems and cover the pan again
9. Steam the potatoes and the broccoli till they are tender
10. Season the dish

11. Serve hot immediately garnished with sour cream and chives