Potato Raita Recipe

Potato Raita has a Succulent taste.The Mustard Seeds and Cummin Seeds gives the Potato Raita Refreshing taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
VegetarianMain Ingredient

Ingredients

 Yoghurt2 Cup (32 tbs) (Hung Up For Half An Hour In A Thin Muslin Cloth)
 Boiled peeled potatoes1⁄2 Cup (8 tbs)
 Cubed potatoes1⁄4 Cup (4 tbs)
 Oil1 Teaspoon
 Mustard seed1⁄2 Teaspoon
 Pounded cumin seeds1⁄2 Teaspoon, roasted
 Finely chopped curry leaves1 Teaspoon
 Turmeric powder1 Pinch
 Salt To Taste
 Red chili powder1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 492 Calories from Fat 190

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 629.9 mg26.2%

Total Carbohydrates 56 g18.7%

Dietary Fiber 6.8 g27.2%

Sugars 21.8 g

Protein 22 g43.9%

Vitamin A 11.6% Vitamin C 37.5%

Calcium 64.6% Iron 56.5%

*Based on a 2000 Calorie diet

Directions

Whilst the yoghurt and potato are being prepared, heat oil add mustard and cummin seed and when they splutter add curry leaves and fry for a minute.
Take it off the fire and add the turmeric powder and salt.
Mix in the yoghurt and potatoes and place in a serving dish.
Sprinkle with chilli powder.
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