Potato Raita Recipe

Potato Raita has a Succulent taste.The Mustard Seeds and Cummin Seeds gives the Potato Raita Refreshing taste.


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient


 Yoghurt2 Cup (32 tbs) (Hung Up For Half An Hour In A Thin Muslin Cloth)
 Boiled peeled potatoes1⁄2 Cup (8 tbs)
 Cubed potatoes1⁄4 Cup (4 tbs)
 Oil1 Teaspoon
 Mustard seed1⁄2 Teaspoon
 Pounded cumin seeds1⁄2 Teaspoon, roasted
 Finely chopped curry leaves1 Teaspoon
 Turmeric powder1 Pinch
 Salt To Taste
 Red chili powder1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 492 Calories from Fat 190

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 629.9 mg26.2%

Total Carbohydrates 56 g18.7%

Dietary Fiber 6.8 g27.2%

Sugars 21.8 g

Protein 22 g43.9%

Vitamin A 11.6% Vitamin C 37.5%

Calcium 64.6% Iron 56.5%

*Based on a 2000 Calorie diet


Whilst the yoghurt and potato are being prepared, heat oil add mustard and cummin seed and when they splutter add curry leaves and fry for a minute.
Take it off the fire and add the turmeric powder and salt.
Mix in the yoghurt and potatoes and place in a serving dish.
Sprinkle with chilli powder.