Potato Raita Recipe
Summary
Ingredients
| Yoghurt | 2 Cup (32 tbs) (Hung Up For Half An Hour In A Thin Muslin Cloth) | |
| Boiled peeled potatoes | 1⁄2 Cup (8 tbs) | |
| Cubed potatoes | 1⁄4 Cup (4 tbs) | |
| Oil | 1 Teaspoon | |
| Mustard seed | 1⁄2 Teaspoon | |
| Pounded cumin seeds | 1⁄2 Teaspoon, roasted | |
| Finely chopped curry leaves | 1 Teaspoon | |
| Turmeric powder | 1 Pinch | |
| Salt | To Taste | |
| Red chili powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 492 Calories from Fat 190
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 10.3 g51.6%
Trans Fat 0 g
Cholesterol 58.8 mg19.6%
Sodium 629.9 mg26.2%
Total Carbohydrates 56 g18.7%
Dietary Fiber 6.8 g27.2%
Sugars 21.8 g
Protein 22 g43.9%
Vitamin A 11.6% Vitamin C 37.5%
Calcium 64.6% Iron 56.5%
*Based on a 2000 Calorie diet
Directions
Take it off the fire and add the turmeric powder and salt.
Mix in the yoghurt and potatoes and place in a serving dish.
Sprinkle with chilli powder.
Chef
