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Potato Parathas Recipe
|Dough||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Chopped coriander||1 Tablespoon|
|Chopped green chilies||1 Tablespoon|
|Amchur powder||2 Teaspoon|
|Chili powder||1⁄2 Teaspoon|
|Cumin seeds||1 Teaspoon|
Serving size: Complete recipe
Calories 1349 Calories from Fat 222
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 9.6 g47.9%
Trans Fat 0 g
Cholesterol 40.2 mg
Sodium 1681.9 mg70.1%
Total Carbohydrates 246 g82.1%
Dietary Fiber 29.7 g118.6%
Sugars 24.2 g
Protein 35 g70%
Vitamin A 42.8% Vitamin C 142.4%
Calcium 47.6% Iron 253.5%
*Based on a 2000 Calorie diet
Heat the ghee in a vessel, add the cumin seeds and onion; and fry for at least 3 minutes.
Add the green chillies and fry again for 1 minute.
Add the potatoes, salt, coriander, chilli powder and amchur powder. Mix well and cook for 1 minute.
Cool the mixture.
Knead the dough very well.
Take a small portion of the dough, flatten a little and put a tablespoon of the potato mixture in the centre. Cover the potato mixture by drawing up the edges towards the centre. Press on a floured board and roll out into a round as large as a saucer.
Put the parathaon a hot tava (or skillet), cook for a minute or two and turn once. After a minute, add a little ghee around the edges.
Turn again and fry the other side. When brown patches appear on both sides, the paratha is ready.
Repeat for the rest of the dough.