Potato Nut Casserole Recipe

Summary

Difficulty LevelEasyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Potatoes6 , quartered
 Onion1
 Nuts1 Cup (16 tbs)
 Eggs2
 Soy flour2 Tablespoon
 Nutritional yeast3 Tablespoon
 Oil3 Tablespoon
 Salt1⁄2 Teaspoon
 Thyme1⁄4 Teaspoon
 Wheat germ1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 462 Calories from Fat 220

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 70.5 mg

Sodium 286.9 mg12%

Total Carbohydrates 51 g17.2%

Dietary Fiber 8.9 g35.5%

Sugars 3.9 g

Protein 16 g32.2%

Vitamin A 2% Vitamin C 69.1%

Calcium 8.9% Iron 17.3%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients except wheat germ.
Turn into oiled casserole or 6 oiled custard cups.
Sprinkle wheat germ on top.
Bake at 350° F. about 45 minutes for large casserole, 35 minutes for individual cups.
Quantcast