Potato-Green Bean Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Red potatoes1 Pound, cut in to chunks
 Nonfat mayonnaise2 Tablespoon
 Green beans1⁄2 Pound, trimmed and cut into 1-inch pieces
 Chopped red bell pepper1⁄2 Cup (8 tbs)
 Hard cooked egg whites2 , chopped
 Plain non-fat yogurt3 Tablespoon
 Chopped red onion2 Tablespoon
 Lemon juice1 Tablespoon
 Dijon mustard1 Teaspoon
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 570 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 445.9 mg18.6%

Total Carbohydrates 118 g39.3%

Dietary Fiber 17.1 g68.3%

Sugars 15.8 g

Protein 29 g57.8%

Vitamin A 46.8% Vitamin C 317.2%

Calcium 13.4% Iron 21.6%

*Based on a 2000 Calorie diet

Directions

Bring a large pot of water to a boil.
Cook potatoes for 15 minutes or until tender.
Drain and chill for 30 minutes.
Bring 1 inch of water to a boil in a steamer.
Place green beans in a steamer basket or colander.
Cover and steam for 5 minutes or until the beans are just tender.
Rinse in cold water and drain.
Combine cooled potatoes, beans, red pepper, and egg whites in a bowl.
Combine yogurt, mayonnaise, red onion, lemon juice, mustard, and black pepper.
Toss dressing with potato mixture.
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