Potato-Coated Fish Recipe
Ingredients
| Pan dressed catfish/Other fish | 2 Pound | |
| Egg | 1 | |
| Instant mashed potato flakes | 1 Cup (16 tbs) | |
| Onion salad dressing mix | 1 Ounce | |
| Salad oil | 150 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 3264 Calories from Fat 1730
% Daily Value*
Total Fat 195 g300.1%
Saturated Fat 18.5 g92.4%
Trans Fat 2.6 g
Cholesterol 747.6 mg249.2%
Sodium 817.5 mg34.1%
Total Carbohydrates 200 g66.7%
Dietary Fiber 17.6 g70.5%
Sugars 11.4 g
Protein 176 g351%
Vitamin A 13.9% Vitamin C 83.4%
Calcium 23% Iron 49.6%
*Based on a 2000 Calorie diet
Directions
Season fish with salt and pepper.
Combine egg and 1 tablespoon water.
Combine potato flakes and dressing mix.
Dip fish into egg mixture, then roll in potato mixture; repeat.
Brown fish in hot salad oil on one side for 4 to 5 minutes.
Turn carefully; brown on second side till fish is brown and flakes easily when tested with a fork, 4 to 5 minutes.
Drain on paper toweling.
Chef
