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Potato-Coated Fish Recipe
|Pan dressed catfish/Other fish||2 Pound|
|Instant mashed potato flakes||1 Cup (16 tbs)|
|Onion salad dressing mix||1 Ounce|
|Salad oil||150 Milliliter|
Serving size: Complete recipe
Calories 3264 Calories from Fat 1730
% Daily Value*
Total Fat 195 g300.1%
Saturated Fat 18.5 g92.4%
Trans Fat 2.6 g
Cholesterol 747.6 mg249.2%
Sodium 817.5 mg34.1%
Total Carbohydrates 200 g66.7%
Dietary Fiber 17.6 g70.5%
Sugars 11.4 g
Protein 176 g351%
Vitamin A 13.9% Vitamin C 83.4%
Calcium 23% Iron 49.6%
*Based on a 2000 Calorie diet
Season fish with salt and pepper.
Combine egg and 1 tablespoon water.
Combine potato flakes and dressing mix.
Dip fish into egg mixture, then roll in potato mixture; repeat.
Brown fish in hot salad oil on one side for 4 to 5 minutes.
Turn carefully; brown on second side till fish is brown and flakes easily when tested with a fork, 4 to 5 minutes.
Drain on paper toweling.