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Potato-Cheese Patties Recipe
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Shredded cheddar cheese||2 Ounce|
|Wheat bran flakes cereal||1⁄3 Cup (5.33 tbs)|
|Wheat germ||1⁄3 Cup (5.33 tbs)|
|Parsley flakes||2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Onion powder||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 864 Calories from Fat 204
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 13 g65.1%
Trans Fat 0 g
Cholesterol 62.3 mg
Sodium 2032.6 mg84.7%
Total Carbohydrates 137 g45.5%
Dietary Fiber 21.7 g86.9%
Sugars 11.9 g
Protein 38 g75.8%
Vitamin A 42.9% Vitamin C 237%
Calcium 73.1% Iron 133.2%
*Based on a 2000 Calorie diet
Reduce heat, and simmer 20 minutes or until tender.
Drain; reserve potatoes in saucepan.
Add milk, and beat at medium speed of an electric mixer until smooth; stir in cheese.
Cover and chill mixture overnight.
Combine remaining ingredients in a smoll bowl, stirring well.
Shape 1/3 cup potato mixture into a 1-inch pattie, coat with cereal mixture.
Place on an ungreased baking sheet.
Repeat procedure with remaining potato mixture and cereal mixture.
Bake at 25Â° for 25 minutes.