Potato Vada Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Potato1 Kilogram
 Coriander1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Lahsoon1⁄4 Cup (4 tbs) (Garlic)
 Ginger1 Inch
 Green chilies8
 Sugar5 Teaspoon
 Chana dal atta2 Cup (32 tbs) (Besan)
 Haldi1⁄2 Teaspoon (Turmeric Powder)
 Water2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1715 Calories from Fat 122

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1170 mg48.7%

Total Carbohydrates 343 g114.3%

Dietary Fiber 45.7 g183%

Sugars 58.5 g

Protein 68 g135.9%

Vitamin A 32.3% Vitamin C 674.5%

Calcium 29.5% Iron 111.1%

*Based on a 2000 Calorie diet

Directions

1. Peel boiled potatoes and mash them to small pieces.
2. Grind to paste green chillies, ginger, garlic and sugar and add it to the mashed potatoes.
3. Add salt and coriander.
4. Mix it thoroughly with hand and make small balls.
5. Mix Chana dal atta (Besan), haldi (turmeric), salt, and water to semi-fluid consistency.
6. Dip the balls into this paste and bake them.
7. Turn them around occasionally to acquire golden-brown colour on all sides.
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