Potato Parathas Recipe
Summary
Ingredients
| Flour | 1 Cup (16 tbs) | |
| Mango powder | 1⁄2 Teaspoon | |
| Potatoes | 250 Gram, boiled | |
| Coriander leaves | 1 Tablespoon, chopped | |
| Chili powder | 1 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 682 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg4.4%
Total Carbohydrates 148 g49.4%
Dietary Fiber 11.9 g47.8%
Sugars 4.6 g
Protein 19 g38.4%
Vitamin A 65.5% Vitamin C 96.9%
Calcium 8.1% Iron 50.5%
*Based on a 2000 Calorie diet
Directions
Add the chilli and mango powders, and coriander leaves.
Mix them well.
Knead the flour and divide into eight.
Roll these out into thin rounds.
Spread the mashed potatoes on four of them, and cover with the remaining rounds.
Seal the edges and bake on a hot griddle with a liberal quantity of ghee. (Mung dal can be also used instead of potato.)
This paratha is excellent served at breakfast.
Chef
