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Potato Omelette Recipe
|Potato||10 Ounce, peeled and thinly sliced (1 Large Sized, 300 Gram In Weight)|
|Olive oil||2 Tablespoon|
|Spanish onion||1⁄4 , peeled and chopped|
|Garlic||1 Clove (5 gm), peeled and chopped|
|Eggs||2 , beaten (Size 3)|
|Freshly ground black pepper||To Taste|
|Chopped parsley||1 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 656 Calories from Fat 359
% Daily Value*
Total Fat 40 g62.2%
Saturated Fat 7.4 g36.8%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 556.2 mg23.2%
Total Carbohydrates 59 g19.8%
Dietary Fiber 7.7 g30.7%
Sugars 4.6 g
Protein 20 g39.1%
Vitamin A 35.2% Vitamin C 133.5%
Calcium 13% Iron 31%
*Based on a 2000 Calorie diet
Add the onion and garlic and cook, stirring, over a low heat until the potato is tender but not brown - about 15 mins.
Add the eggs and seasoning.
Keeping the heat low, cook until the egg has set, then slide the omelette on to a plate, then invert it back into the pan.
Continue to cook until firm.
Serve warm or cold, cut into small pieces, sprinkled with parsley.