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Potato Ham Chowder Recipe
|Diced onions||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Milk||2 Cup (32 tbs)|
|Canned whole kernel corn||12 Ounce (1 Can)|
|Diced cooked ham||2 Cup (32 tbs)|
Calories 461 Calories from Fat 96
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 58.2 mg
Sodium 951.8 mg39.7%
Total Carbohydrates 64 g21.2%
Dietary Fiber 7.2 g28.8%
Sugars 13.2 g
Protein 25 g49.8%
Vitamin A 7.8% Vitamin C 68.2%
Calcium 15.9% Iron 17.7%
*Based on a 2000 Calorie diet
In large saucepan, melt margarine.
Add onion, and cook until tender.
Add potatoes, 2 cups water, and seasonings.
Coven simmer until potatoes are done.
Make a paste of flour and 1/3 cup water; add to potato mixture.
Add milk and cook until slightly thickened.
Stir in corn and ham.
Heat thoroughly, but do not boil.