Potato Garlic Puree Recipe

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 Potatoes4 Medium (Baked)
 Garlic20 Clove (100 gm), pureed
 Butter3 Tablespoon
 Milk/Cream1⁄2 Cup (8 tbs), hot
 Salt1⁄2 Teaspoon
 White pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 179 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 179.6 mg7.5%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2.9 g11.8%

Sugars 2.1 g

Protein 4 g8.2%

Vitamin A 4.2% Vitamin C 46.6%

Calcium 6.8% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. You need to peel potatoes, and cut the peeled potatoes into ½ inch cubes.
2. Place the potato cubes into 3-quart saucepan and add water to cover it.
3. Boil the potatoes until they become tender for about 25 minutes.
4. Drain all water.
5. Mash potatoes until the potatoes are not evenly mixed.
6. Add to it garlic puree, butter, and enough milk or cream to form a smooth mix.
7. Whip until it turns into a fluffy texture.

SERVING
8. Add salt and black pepper in it and serve immediately.
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