Potato Chowder Recipe
Ingredients
| Vegetable oil/Null | 3 Tablespoon (NULL) | |
| Onion/Null | 3 Tablespoon, chopped (NULL) | |
| Water/Null | 2 Cup (32 tbs) (NULL) | |
| Salt/Null | 1 Teaspoon (NULL) | |
| Potatoes/Null | 5 Medium, diced (peeled) | |
| Carrots/Null | 1 Cup (16 tbs), finely diced (NULL) | |
| Spinach/Null | 1 Cup (16 tbs), shredded (NULL) | |
| Milk/Null | 4 Cup (64 tbs) (scalded) |
Nutrition Facts
Serving size: Complete recipe
Calories 1684 Calories from Fat 673
% Daily Value*
Total Fat 76 g116.4%
Saturated Fat 23 g115.1%
Trans Fat 0 g
Cholesterol 90.4 mg30.1%
Sodium 2466.5 mg102.8%
Total Carbohydrates 224 g74.8%
Dietary Fiber 24.1 g96.3%
Sugars 62.4 g
Protein 49 g98.3%
Vitamin A 505.9% Vitamin C 317%
Calcium 121% Iron 46.5%
*Based on a 2000 Calorie diet
Directions
2. Add the spinach and cook until it is just limp and dark green, about 3 minutes. Add the milk and bring the mixture to just below the simmer point Do not boil.
Chef
