Pan Grilled Potato Chicken Paneer Cheese Recipe Video

Summary

Preparation Time40 MinCooking Time30 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Chicken pieces20 Small, boneless cut into cubes
 Yogurt1 Cup (16 tbs)
 Ginger garlic paste2 Tablespoon
 Lemon1 Medium
 Potato2 Medium
 Tomato2 Medium
 Onion2 Medium
 Garam masala and chicken masala mixture1 Teaspoon
 Paprika1 Teaspoon
 Garlic powder1 Teaspoon
 Cumin and coriander powder mixture1 Teaspoon
 Paneer2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 1893 Calories from Fat 1069

% Daily Value*

Total Fat 119 g182.4%

Saturated Fat 34.7 g173.6%

Trans Fat 0 g

Cholesterol 581.1 mg193.7%

Sodium 1262.4 mg52.6%

Total Carbohydrates 41 g13.7%

Dietary Fiber 6.2 g25%

Sugars 15.1 g

Protein 159 g318.6%

Vitamin A 47.9% Vitamin C 95.1%

Calcium 32.1% Iron 48.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Line a baking tray with foil.
2. Set the oven temperature to 200 degrees centigrade.
For marinating the chicken :
3. Into a mixing bowl add 1 tsp ginger, 2 tsp curd, half lemon juice and all the spices.
4. Mix well and leave aside for 30 minutes.
5. Cut the potatoes in 4 equal parts with a knife.
6. Halve the tomato, squeeze out all the juice into the marinated mixture and mix well adding some salt as per taste.
7. Set it aside and cut the remaining half into pieces.
8. Squeeze over the cut vegetables with a little lemon and sprinkle with salt.
9. Halve the paneer and then again slice into equal half.

MAKING
10. Spray some oil over the foil on the baking tray and lay the chicken pieces over it.
11. Add potato and season it with pepper if desired along with some salt if desired.
12. Cook in the oven for about 20-30 minutes.
13. Heat a pan on medium high heat and spray some oil.
14. Saute onion adding a little salt and pepper until lightly coated for about 5 minutes.
15. Remove to a cup or a bowl and set aside.
16. In the empty pan spray oil, cook the tomatoes and set aside.
17. Into the pan melt 1 tablespoon butter completely and then fry the paneer.
18. Remove the chicken and potatoes from the oven after 20 minutes.
19. Take a skewer, pierce 3 cuts of onions, 1 tomato, paneer pieces and the chicken piece.
20. Pierce all the skewers similarly.

SERVING
21. Garnish with some cilantro lemon pieces coriander and curd salad.
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