Potage Of Beef And Mixed Vegetables Recipe


Main Ingredient


 Ground sirloin beef12 Ounce
 Defatted beef stock4 Cup (64 tbs)
 Dried marjoram1 Teaspoon
 Ground black pepper1⁄4 Teaspoon
 Frozen mixed vegetables1 1⁄2 Cup (24 tbs)
 Frozen small whole onions1 Cup (16 tbs)
 Frozen hash brown potatoes with no fat1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1139 Calories from Fat 333

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 14.6 g72.8%

Trans Fat 0 g

Cholesterol 210 mg

Sodium 2095.3 mg87.3%

Total Carbohydrates 116 g38.7%

Dietary Fiber 14.7 g58.8%

Sugars 9.1 g

Protein 87 g174.9%

Vitamin A 236.6% Vitamin C 85.9%

Calcium 24.2% Iron 83.3%

*Based on a 2000 Calorie diet


In a large saucepan, cook the ground beef over medium heat about 5 minutes or until browned, stirring occasionally.
Drain in a strainer or colander, then transfer to a large plate lined with three layers of paper towels.
Blot with additional paper towels.
Return the beef to the saucepan.
Stir in the stock or broth, marjoram and pepper.
Cover and bring to a boil.
Stir in the mixed vegetables, onions and potatoes.
Return to a boil, then reduce the heat.
Cover and simmer for 5 minutes or until the vegetables are just tender, stirring occasionally.