Pot Roast In Foil Recipe
Ingredients
| Pot roast | 4 Pound | |
| Dry onion soup mix | 1 Ounce | |
| Red wine/Apple juice | 1⁄2 Cup (8 tbs) | |
| Thyme/Garlic powder / salt to taste | 1⁄4 Teaspoon | |
| Sugar | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 4620 Calories from Fat 2944
% Daily Value*
Total Fat 326 g502%
Saturated Fat 131.7 g658.3%
Trans Fat 0 g
Cholesterol 1197.4 mg399.1%
Sodium 3401.9 mg141.7%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2 g8.2%
Sugars 2 g
Protein 351 g702.5%
Vitamin A 1.3% Vitamin C 4.9%
Calcium 35.4% Iron 171.5%
*Based on a 2000 Calorie diet
Directions
Place roast in dutch oven, add wine and sprinkle with soup mix and seasonings.
Close foil tightly all around the meat and cook 3 hours at 325°.
To make gravy, thicken the pan juices with a flour and water mixture.
Chef
