Pot Roast Of Beef Recipe

Beef Pot Roast
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time10 MinCooking Time2 Hr 45 Min
Ready In2 Hr 55 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Beef chuck/Round of beef3 Pound
 Fat1 Tablespoon
 Water1 Cup (16 tbs)
 Red wine1 Cup (16 tbs)
 Salt1 1⁄2 Teaspoon
 Peppercorns4
 Potatoes6 Medium
 Carrots6 Medium
 Onions8 Small
 Whole mushrooms1⁄2 Pound, cleaned

Nutrition Facts

Serving size

Calories 844 Calories from Fat 395

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 17.4 g86.8%

Trans Fat 0 g

Cholesterol 151.8 mg

Sodium 686 mg28.6%

Total Carbohydrates 55 g18.5%

Dietary Fiber 8.7 g34.7%

Sugars 11.8 g

Protein 51 g101.4%

Vitamin A 203.9% Vitamin C 84.4%

Calcium 11.9% Iron 32.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Heat a Dutch oven and melt fat in it.
2)Brown the beef throughout.
3)Pour in water and wine.
4)Add in salt and peppercorns.
5)Cover the Dutch oven tightly and keep it over the low glowing coals.
6)Let it simmer for 2 hours.
7)Add in potatoes, carrots, onions and whole mushrooms and cook for a further 45 minutes or let simmer till the vegetables are tender

SERVING
8)Serve hot.
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