Pot Roast Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group

Ingredients

 Vegetable oil30 Milliliter (2 Tablespoons)
 Sirloin tip roast3 Pound (1.4 Kilograms)
 Onions5 , peeled, cut in 4
 Dry red wine500 Milliliter (2 Cups)
 Tomato sauce500 Milliliter, heated (2 Cups)
 Garlic1 Clove (5 gm), smashed and chopped
 Thyme1⁄2 Teaspoon
 Basil1⁄2 Teaspoon
 Allspice1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 3699 Calories from Fat 1093

% Daily Value*

Total Fat 122 g187.7%

Saturated Fat 38 g190%

Trans Fat 0 g

Cholesterol 790.8 mg

Sodium 946.9 mg39.5%

Total Carbohydrates 170 g56.7%

Dietary Fiber 20.2 g80.9%

Sugars 60.7 g

Protein 335 g669.9%

Vitamin A 58.8% Vitamin C 205.3%

Calcium 30.8% Iron 40.4%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350°F (180°C).
Heat oil in large ovenproof casserole.
Sear beef 6 to 8 minutes over medium-high heat on all sides; season well.
Add onions and continue cooking 6 to 8 minutes over medium heat.
Pour in wine and tomato sauce.
Add garlic, seasonings and bring to boil.
Cover and cook 2 1/2 hours in oven.
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