Chuck Pot Roast Recipe



 Chuck pot roast3 Pound
 Gravy mix/Flour1⁄8 Tablespoon (1 Package)
 Water1 Cup (16 tbs)
 Salt3⁄4 Teaspoon
 Bay leaf1
 Sliced carrots4 Medium
 Sliced onions2 Medium
 Potatoes2 Large, cut in 1/2 inch cubes

Nutrition Facts

Serving size: Complete recipe

Calories 2518 Calories from Fat 765

% Daily Value*

Total Fat 85 g130.9%

Saturated Fat 84.4 g421.8%

Trans Fat 0 g

Cholesterol 876 mg

Sodium 2558.3 mg106.6%

Total Carbohydrates 151 g50.2%

Dietary Fiber 20.8 g83.1%

Sugars 22.7 g

Protein 281 g561.6%

Vitamin A 41.7% Vitamin C 249.1%

Calcium 18% Iron 33.4%

*Based on a 2000 Calorie diet


In 12x8-inch glass dish, coat roast on both sides with gravy mix or flour.
Add water, salt and bay leaf.
Microwave (high), covered, 10 minutes.
Rotate and turn roast over.
Microwave medium (50%), covered, 35-40 minutes.
Add carrots, onions and potatoes.
Microwave medium (50%), covered, 35-40 minutes.
Rest, covered, 15-20 minutes.