Pot Of Gold Chicken Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Canned yams18 Ounce (1 Can, Small Yams)
 Frozen peas10 Ounce (1 Package)
 Canned cling peach slices29 Ounce (1 Can)
 Flour1⁄3 Cup (5.33 tbs)
 Salt2 Teaspoon
 Pepper1⁄8 Teaspoon
 Chicken pieces6 (Serving Size)
 Salad oil3 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Coarsely chopped onion1⁄4 Cup (4 tbs)
 Grated orange rind2 Teaspoon
 Orange juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 465 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 1.6 g7.9%

Trans Fat 0.1 g

Cholesterol 105 mg

Sodium 862 mg35.9%

Total Carbohydrates 51 g17%

Dietary Fiber 6.3 g25.3%

Sugars 24.8 g

Protein 37 g73.7%

Vitamin A 25.2% Vitamin C 41.8%

Calcium 16% Iron 25.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Thaw the peas and properly drain the yams.
2) Drain the peaches and reserve about 1 cup of syrup.
3) In a paper bag, put the flour, salt and pepper and properly shake the chicken in the mixture to coat the pieces. Reserve the remaining mixture.

MAKING
4) In a large skillet, cook the chicken in oil till it has browned.
5) In a saucepan, put the reserved flour mixture and mustard and gradually blend in the syrup reserved after draining the peaches.
6) Add onion, orange rind and orange juice in the pan and heat, constantly stirring, till the mixture has thickened slightly.
7) Pour concoction over the chicken and over the skillet. Cook on low flame for 20 minutes.
8) Add the peaches, yam and peas and cover the skillet again. Cook over low flame for another 10 minutes.

SERVING
9) Serve hot.
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