Fruit Smoothie Recipe Video
Ingredients
| Berries | 1 Cup (16 tbs), null (Null) | |
| Low fat yogurt | 1 Cup (16 tbs) (Organic) | |
| Vanilla whey protein | 1 Tablespoon, null (Null) | |
| Water | 1 Cup (16 tbs), null (Milk) |
Nutrition Facts
Serving size
Calories 112 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 81.6 mg3.4%
Total Carbohydrates 17 g5.5%
Dietary Fiber 3 g12%
Sugars 13.1 g
Protein 7 g14.9%
Vitamin A 1.3% Vitamin C 24%
Calcium 21.7% Iron 0.6%
*Based on a 2000 Calorie diet
Directions
Add in the yogurt (2 tbsp).
Add in the why protein (1 scoop).
Add the sufficient amount of water or milk.
Blend.
For more information please visit: http://www.Diet.com
Editors Review
Done with your workout and need something to refresh yourself, here is a recipe to make a smoothie do that. Check out Katrina making fruit smoothie by blending fruits particularly berries along with other milk products. Great way to refill energy!Chef
