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Portuguese Cabbage Rolls Recipe
|Corn oil/Margarine||1 Tablespoon|
|Broth||1 Tablespoon, fat removed (Either Homemade Or Canned)|
|Carrots||1 Cup (16 tbs), grated|
|Onion||1 Cup (16 tbs), chopped|
|Lean ground round||1 Pound|
|Cooked brown rice||2 Cup (32 tbs)|
|Lemon juice||1 Tablespoon|
|Fresh oregano/1/2 teaspoon dried oregano||1 Teaspoon|
|Thyme/1/2 teaspoon dried thyme||1 Teaspoon|
|Canned tomatoes||28 Ounce, drained and chopped (1 Can)|
|Beef broth||2 Cup (32 tbs), canned (Either Homemade Or Canned)|
Serving size: Complete recipe
Calories 1830 Calories from Fat 518
% Daily Value*
Total Fat 59 g90.2%
Saturated Fat 17 g85%
Trans Fat 0.1 g
Cholesterol 260 mg
Sodium 4137.9 mg172.4%
Total Carbohydrates 209 g69.6%
Dietary Fiber 42 g167.9%
Sugars 29.3 g
Protein 129 g258.9%
Vitamin A 554.9% Vitamin C 484.8%
Calcium 64% Iron 140%
*Based on a 2000 Calorie diet
Remove core from cabbage, leaving head intact.
Into a large pan of boiling water place cabbage head.
Cook for 10 minutes.
Lift out carefully; drain.
Remove 16 to 20 outer leaves; pat dry.
In a skillet over medium heat melt margarine with broth.
Add carrots and onion.
Saute over medium-high heat for 5 minutes.
Add ground round, rice, lemon juice, oregano, thyme, salt and pepper.
Cook for 10 minutes or until ground round is brown and crumbly, stirring frequently.
Trim thick center ribs from cabbage leaves.
Onto each leaf spoon 3 to 4 tablespoons ground round mixture.
Roll cabbage leaf to enclose filling, tucking in ends; secure with thread or toothpicks.
In a 9 x 13-inch baking pan arrange cabbage rolls.
In a bowl mix tomatoes and beef broth.
Pour over rolls; cover.
Bake for 1 hour.
Bake for 30 minutes longer, basting frequently.
If rolls begin to brown, cover with foil.
(For thicker sauce pour sauce into saucepan.
Bring to a boil over medium heat.
In a small bowl blend 2 tablespoons cornstarch in 2 tablespoons water.
Stir into sauce.
Cook until thickened, whisking constantly.)