- Recipes Home
- Interest Groups
Portobello Salad Recipe
|Portabella mushrooms||4 (5 Inch Wide Caps)|
|Cherry tomatoes||1⁄4 Pound, rinsed|
|Arugula||1⁄4 Pound, rinsed and crisped (14 Cups, Lightly Packed)|
|Nonfat mayonnaise||1⁄2 Cup (8 tbs)|
|Coarse grain dijon mustard||3 Tablespoon|
|Red wine vinegar||1 1⁄2 Tablespoon|
Serving size: Complete recipe
Calories 277 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.18 g0.92%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2410.1 mg100.4%
Total Carbohydrates 61 g20.4%
Dietary Fiber 7.8 g31.1%
Sugars 20.4 g
Protein 12 g24.5%
Vitamin A 67.2% Vitamin C 59.6%
Calcium 22.8% Iron 21%
*Based on a 2000 Calorie diet
2. Place caps, gills down, in a 10- by 15-inch pan. Broil about 4 inches from heat for 5 minutes (about 4 minutes in a convection oven), then turn over and broil until juice in caps bubbles and mushrooms are flexible, 6 to 7 minutes more (about 6 minutes more in convection oven).
3. Meanwhile, cut cherry tomatoes in half and discard tough arugula stems.
4. Mix mayonnaise, mustard, and vinegar.
5. Cut each mushroom cap into thin, slanting slices. Divide arugula among plates. Top arugula equally with mushroom slices (and any juices) and cherry tomatoes. Spoon mayonnaise mixture onto salads. Add salt and pepper to taste.