Porridge With Rolled Oats Recipe




 Rolled oats8 Ounce
 Salt3 Teaspoon
 Milk/Water2 Pint

Nutrition Facts

Serving size: Complete recipe

Calories 1431 Calories from Fat 416

% Daily Value*

Total Fat 47 g72.2%

Saturated Fat 20.2 g100.8%

Trans Fat 0 g

Cholesterol 96 mg

Sodium 6197.7 mg258.2%

Total Carbohydrates 194 g64.8%

Dietary Fiber 22.5 g90%

Sugars 55 g

Protein 62 g124.8%

Vitamin A 19.6% Vitamin C

Calcium 117.8% Iron 51.9%

*Based on a 2000 Calorie diet


If thick porridge is required, use the larger amount of cereal.
Mix the cereal with a little of the cold water.
Boil the rest and pour on to the cereal, stirring well.
Add the salt.
Return to the pan, stir until it boils, and occasionally during cooking.