Porridge Recipe

Porridge picture

Summary

CuisineCourse
MethodVegetarian

Ingredients

 Water2 1⁄2 Cup (40 tbs)
 Rolled oats1⁄2 Cup (8 tbs)
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 170 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 484.5 mg20.2%

Total Carbohydrates 29 g9.5%

Dietary Fiber 4.5 g17.9%

Sugars 0.9 g

Protein 6 g12.5%

Vitamin A Vitamin C

Calcium 1.8% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

Bring the salted water to a boil.
Sprinkle in the rolled oats, stirring all the time and keeping the liquid on a fast boil to avoid lumps.
Reduce the heat and let the porridge simmer for 25 minutes, stirring from time to time.
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