Porridge Recipe Video

Today I decided to make some porridge. Rolled oats aren't very common in Japan - the only oats I've seen are imported from the United States. I think there are many ways to make porridge. I followed the instructions on the packet.


Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthy++Servings1
VegetarianMain Ingredient


 Water1 Cup (16 tbs)
 Salt1⁄4 Teaspoon
 Oats1⁄2 Cup (8 tbs)
 Milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 356 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 531.2 mg22.1%

Total Carbohydrates 55 g18.3%

Dietary Fiber 7.8 g31.4%

Sugars 5.9 g

Protein 16 g32.3%

Vitamin A 2.3% Vitamin C

Calcium 16.8% Iron 19.6%

*Based on a 2000 Calorie diet


1. Bring to a boil the water in a pan.
2. Add salt and oats and cook for a few minutes.
3. Stir to combine well.

4. Plate, add some milk and serve.