Pork With Apple And Parsnips Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Pork loin chops/Rib chops4 , about 1/2 inch thick
 Parsnips3 Medium
 Onion1 Medium
 Chicken broth1⁄2 Cup (8 tbs)
 Dry mustard1 Teaspoon
 Salt1⁄2 Teaspoon
 Ground allspice1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Apples1 Medium
 Snipped parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1179 Calories from Fat 384

% Daily Value*

Total Fat 43 g66.2%

Saturated Fat 13.9 g69.6%

Trans Fat 0.4 g

Cholesterol 312.7 mg

Sodium 1582.8 mg66%

Total Carbohydrates 97 g32.3%

Dietary Fiber 23.1 g92.2%

Sugars 39.1 g

Protein 102 g203.8%

Vitamin A 52.9% Vitamin C 189%

Calcium 30.3% Iron 40.5%

*Based on a 2000 Calorie diet

Directions

Cook pork in 10-inch skillet over medium heat until brown on both sides.
Place parsnips and onion on pork.
Mix chicken broth, mustard, salt, allspice and pepper; pour over vegetables.
Heat to boiling; reduce heat.
Cover and simmer until pork is done, 35 to 40 minutes.
Arrange apple on vegetables.
Cover and cook just until apple is tender, about 3 minutes.
Sprinkle with parsley.
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