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Hearty Pork Vegetable Stew Recipe
|Boneless pork shoulder||1 Pound|
|Onion||1 Medium, sliced|
|Carrots||3 Medium, sliced|
|Water||2 1⁄2 Cup (40 tbs)|
|Uncooked macaroni||1 Cup (16 tbs)|
|Green beans||2 Cup (32 tbs), undrained (Cooked Or Canned)|
Serving size: Complete recipe
Calories 1494 Calories from Fat 527
% Daily Value*
Total Fat 59 g90.2%
Saturated Fat 20.2 g100.9%
Trans Fat 0.5 g
Cholesterol 281.3 mg
Sodium 2369.4 mg98.7%
Total Carbohydrates 136 g45.4%
Dietary Fiber 20 g79.9%
Sugars 23.5 g
Protein 102 g203.3%
Vitamin A 612.2% Vitamin C 43.4%
Calcium 20.5% Iron 54.3%
*Based on a 2000 Calorie diet
Add onion and carrots to meat.
Stir in water and salt; bring to boil.
Lower heat; cover.
Boil slowly about 45 minutes, until meat and carrots are tender.
Stir in macaroni and beans cover.
Boil gently about 10 minutes, until macaroni is tender.
Stir once in awhile to keep from sticking.
Add water during cooking if mixture seems dry.