Pork Tenderloin & Chops Recipe
Ingredients
| Pork tenderloins | 8 Ounce | |
| Vegetable oil | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| Low sodium soy sauce | 2 Tablespoon | |
| Cider vinegar | 1 Tablespoon | |
| Ground ginger | 1 Tablespoon | |
| Ground cinnamon | 1⁄4 Teaspoon | |
| Apricot marmalade | 2 Tablespoon | |
| Peaches | 3 , peeled and cut into 0.5-inch pieces | |
| Chopped red onion | 1⁄4 Cup (4 tbs) | |
| Parsley | 2 Tablespoon, minced |
Nutrition Facts
Serving size
Calories 206 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 36.9 mg12.3%
Sodium 188.3 mg7.8%
Total Carbohydrates 25 g8.4%
Dietary Fiber 3 g12.1%
Sugars 18.7 g
Protein 14 g27.1%
Vitamin A 21.9% Vitamin C 36.2%
Calcium 3.2% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Place the pork in a flat glass pan.
Combine the oil, honey, soy sauce and vinegar and pour over the pork.
Cover tightly and refrigerate 1-8 hours.
In a large serving bowl, combine the ginger, cinnamon, marmalade, peaches, onion and parsley.
Toss lightly and refrigerate.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the tenderloins for 4-6 minutes, or according to your preference.
To serve, spoon the salsa over the tenderloins.
Chef
