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Pork Stew Recipe
|Lean pork||2 Pound, cut into 3 by 1 inch strips|
|Onion||1 Large, chopped|
|Carrots||2 , cut in 3 inch strips|
|Green pepper||1 , cut into strips|
|Tomatoes||2 Medium, chopped|
|Sliced mushrooms||1 Cup (16 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Sour cream||1 Cup (16 tbs)|
Calories 388 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 8.6 g43%
Trans Fat 0.7 g
Cholesterol 122.7 mg40.9%
Sodium 562.3 mg23.4%
Total Carbohydrates 16 g5.2%
Dietary Fiber 3.6 g14.3%
Sugars 6.7 g
Protein 34 g67.9%
Vitamin A 107.6% Vitamin C 56.4%
Calcium 8.1% Iron 14.3%
*Based on a 2000 Calorie diet
Add paprika and onion; mix well.
Put in carrots, green pepper, tomatoes, mushrooms, salt, pepper, and 1/2 cup water.
Close cover and put pressure control in place.
When pressure is reached, cook for 10 minutes.
Let pressure drop of its own accord.
Mix cornstarch with 1/4 cup water and add to open cooker.
Stir until slightly thickened.
Keep stirring as you add the sour cream.
When all is hot, serve the stew with buttered noodles.