Baked Pork Chops in Applesauce Recipe
Ingredients
| Pork loin chops | 8 | |
| Garlic | 1 , minced | |
| Fat | 1 Teaspoon | |
| Cooking apples | 2 , cut into 1 inch cubes (Cored) | |
| Onions | 2 , sliced | |
| Flour | 3 Tablespoon | |
| Water | 2 Cup (32 tbs) (Boiling) | |
| Lemon juice | 1 Tablespoon | |
| Applesauce | 2 Cup (32 tbs) | |
| Allspice | 3⁄10 Teaspoon | |
| Cinnamon | 3⁄10 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 394 Calories from Fat 134
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 4.8 g24.2%
Trans Fat 0.1 g
Cholesterol 105 mg35%
Sodium 153.6 mg6.4%
Total Carbohydrates 32 g10.6%
Dietary Fiber 3.3 g13.4%
Sugars 19.2 g
Protein 33 g65.8%
Vitamin A 0.9% Vitamin C 14.1%
Calcium 5.1% Iron 8.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat the oven to 350F
MAKING
2) Season the chops with garlic, salt and pepper
3) In a large skillet, lightly coat with fat and fry the chops
4) In a 3 quart casserole layer with apples and onion slices
5) Arrange the chops over
6) In the skillet, add in the flour and cook quickly with the pan juices and add water
7) Cook till the sauce is thickened
8) Add in the lemon juice, applesauce and the spices
9) Pour the sauce over the chops
10) Cover the dish with the lid and bake for 30 minutes
SERVING
11) Serve the dish warm
Chef
