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Pork And Mushroom Omelets Recipe
|Ground pork sausage/Bulk pork sausage||1⁄2 Pound|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Snipped parsley||2 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
|Shredded cheese||3 Tablespoon (cheddar, swiss or monterey jack) (Optional)|
Calories 225 Calories from Fat 144
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 6.9 g34.4%
Trans Fat 0.1 g
Cholesterol 44 mg
Sodium 663.1 mg27.6%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.42 g1.7%
Sugars 1.5 g
Protein 16 g31%
Vitamin A 11.9% Vitamin C 13.9%
Calcium 12.2% Iron 4.9%
*Based on a 2000 Calorie diet
Drain off fat.
Stir in sour cream, parsley, milk, salt, and dry mustard.
Heat through; do not boil.
Prepare one french omelet at a time, filling each omelet with one-third of the meat mixture.
Keep warm in a 325Â° oven while preparing the remaining omelets.
Sprinkle omelets with shredded cheese, if desired.