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Pork And Molasses Casserole Recipe
|Boneless pork||7 Pound, cut into cubes|
|Bacon strips||1 1⁄2 Pound, cut into 1 inch/ 2.5 cm pieces (Thick Strips, Bacon Rashers)|
|All purpose flour||2 Tablespoon (Plain Flour)|
|Onions||3 Large, chopped|
|Garlic||2 Clove (10 gm), crushed|
|Molasses||1⁄4 Cup (4 tbs) (Black Treacle)|
|Tomato paste||3 Tablespoon (Tomato Puree)|
|Canned tomatoes||14 Ounce|
|Beef bouillon||2 Cup (32 tbs) (Beef Stock)|
Serving size: Complete recipe
Calories 10188 Calories from Fat 5467
% Daily Value*
Total Fat 607 g934.6%
Saturated Fat 216.4 g1082.1%
Trans Fat 2.2 g
Cholesterol 2341 mg
Sodium 17698 mg737.4%
Total Carbohydrates 214 g71.4%
Dietary Fiber 26.4 g105.4%
Sugars 92.1 g
Protein 829 g1658.8%
Vitamin A 72.8% Vitamin C 197.9%
Calcium 81.3% Iron 175.8%
*Based on a 2000 Calorie diet
Put the onions, garlic and oil in a casserole and cook on HIGH for 3-5 minutes until soft.
Add the pork, bacon, black treacle (molasses), tomato paste (puree), tomatoes and their juice and bouillon (stock).
Cover and cook on MEDIUM for 20 minutes.
Leave to stand for 5 minutes.
Taste and adjust the seasoning