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Pork And Bean Curd Recipe
|Lean pork||2 Pound|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1 Teaspoon|
|Bean curd||1⁄2 Pound|
Calories 962 Calories from Fat 437
% Daily Value*
Total Fat 49 g75%
Saturated Fat 11.8 g58.8%
Trans Fat 0 g
Cholesterol 308.4 mg102.8%
Sodium 3686.7 mg153.6%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.54 g2.1%
Sugars 5.2 g
Protein 110 g219.8%
Vitamin A 3% Vitamin C 9.2%
Calcium 25.4% Iron 65.9%
*Based on a 2000 Calorie diet
Bring to the boil, remove the scum, cover the pan and simmer for 1 hour.
Add half the soy sauce, all the sherry, sugar and salt.
Cover and cook for another 30 minutes.
Cut the bean curd into 2 inch square pieces.
Heat the oil and fry the bean curd for 2-3 minutes, turning it over once during cooking.
Add the remaining soy sauce, 1/2 pint water and the spring onion (scallion), cut into small pieces.
Stir well and cook for 10 minutes, stirring occasionally.
Mix the bean curd mixture into the pork and pour into a dish.