Pork With Papaya Recipe
Summary
Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| 1 pound lean boneless pork | ||
| Nonstick spray coating | ||
| Garlic | 3 Clove (5gm), minced | |
| Broccoli flowerets | 2 Cup (16 tbs) | |
| 4 green onions, bias-sliced into 1-inch pieces | ||
| Water | 1/2 Cup (16 tbs) | |
| Soy sauce | 1/4 Cup (16 tbs) | |
| Papaya | 1 Medium | |
| Cornstarch | 2 Tablespoon | |
| Cold water | 2 Tablespoon | |
| Tomatoes | 2 Medium, chopped | |
| 3 cups hot cooked brown rice | ||
| 1/4 cup sliced green onion | ||
Directions
Partially freeze meat.
Cut on the bias into thin bite-size strips.
Spray a 12-inch skillet with nonstick coating.
Cook pork and garlic in the skillet till meat is brown, stirring occasionally.
Stir in broccoli, bias-sliced onions, 1/2 cup water, and soy sauce.
Bring to boiling, then reduce heat.
Cover and simmer for 3 to 5 minutes or until broccoli is crisp-tender and meat is done.
Meanwhile, quarter papaya lengthwise, then seed and peel.
Cut crosswise into 1/4-inch slices.
Stir together cornstarch and 2 tablespoons water, then add to skillet.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Stir in papaya and tomatoes and heat through.
Toss together rice and sliced onion.
Cut on the bias into thin bite-size strips.
Spray a 12-inch skillet with nonstick coating.
Cook pork and garlic in the skillet till meat is brown, stirring occasionally.
Stir in broccoli, bias-sliced onions, 1/2 cup water, and soy sauce.
Bring to boiling, then reduce heat.
Cover and simmer for 3 to 5 minutes or until broccoli is crisp-tender and meat is done.
Meanwhile, quarter papaya lengthwise, then seed and peel.
Cut crosswise into 1/4-inch slices.
Stir together cornstarch and 2 tablespoons water, then add to skillet.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Stir in papaya and tomatoes and heat through.
Toss together rice and sliced onion.
Chef
