Pork With Orange Maple Sauce Recipe

Pork With Orange Maple Sauce
submitted by sumit at ifood.tv

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Pork chops6
 Oil1 Tablespoon
 Onion1 , finely chopped
 Grated orange rind2 Teaspoon
 Orange juice1⁄2 Cup (8 tbs)
 Maple flavored syrup1⁄4 Cup (4 tbs)
 Ground rosemary1⁄4 Teaspoon
 Corn flour2 Teaspoon
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1656 Calories from Fat 693

% Daily Value*

Total Fat 77 g118.7%

Saturated Fat 22.5 g112.6%

Trans Fat 0.6 g

Cholesterol 469.1 mg156.4%

Sodium 389.6 mg16.2%

Total Carbohydrates 91 g30.3%

Dietary Fiber 4.3 g17%

Sugars 63.1 g

Protein 143 g286.8%

Vitamin A 7.5% Vitamin C 144.2%

Calcium 25.9% Iron 34.8%

*Based on a 2000 Calorie diet

Directions

Heat oil in pan, add onion, saute few minutes, stir in orange rind and juice, maple syrup and rosemary, pour over pork chops, mix well.
Stand several hours or refrigerate overnight.
Barbecue chops until tender, place marinade in pan, stir in blended cornflour and water, stir until the mixture boils and thickens.
Serve over the chops, topped with thick orange slices if desired.
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