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Pork With Orange And Cranberry Recipe
|Lean butterfly pork steaks||500 Gram (4 In Number, 125 Grams Each)|
|Cracked black peppercorns||1 Teaspoon|
|Grape seed oil||11 Teaspoon|
|Orange juice||250 Milliliter (1 Cup)|
|Grated orange rind||2 Teaspoon|
|Ground cloves||1⁄4 Teaspoon|
|Cranberry sauce||3 Tablespoon|
Serving size: Complete recipe
Calories 1365 Calories from Fat 738
% Daily Value*
Total Fat 83 g127.7%
Saturated Fat 14.8 g74%
Trans Fat 0 g
Cholesterol 340 mg
Sodium 292 mg12.2%
Total Carbohydrates 48 g16%
Dietary Fiber 3.9 g15.6%
Sugars 31.2 g
Protein 105 g209.9%
Vitamin A 11.9% Vitamin C 241.9%
Calcium 10.4% Iron 39.9%
*Based on a 2000 Calorie diet
To make marinade, combine orange juice, orange rind, cloves and cranberry sauce in a glass bowl.
Add meat and marinate for 1-2 hours.
2.Remove steaks from marinade and coat with peppercorns.
Heat oil in a nonstick trypan.
Cook steaks for 4-5 minutes each side or until cooked.
Set aside and keep warm.
3.Strain remaining marinade and pour into a saucepan.
Bring to the boil and boil rapidly to reduce slightly.
Spoon sauce over steaks and serve.