Pork with Noodles Recipe

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Pork steaks12 Ounce (British, thin strips)
 Cooked ham2 Ounce, diced (British, 50 g)
 Dark soy sauce1 Tablespoon (15 ml)
 Garlic2 Clove (10 gm), crushed
 Dried egg noodles4 Ounce (100 g)
 Oil2 Teaspoon (10 ml)
 Carrot1 , cut into thin strips
 Spring onions1⁄4 Pound, fine chopped (1 bunch)
 Canned water chestnuts8 Ounce, drained and cut in halves (1 can, 227 g)
 Mangetout2 Ounce, trimmed, in halved and thawed (50 g)
 Light soy sauce15 Milliliter (1 tablespoon)
 Sesame oil1 Teaspoon (5 ml)
 Sugar1 Teaspoon (5 ml)

Nutrition Facts

Serving size

Calories 377 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 4.8 g23.9%

Trans Fat 0.1 g

Cholesterol 76.6 mg

Sodium 566.1 mg23.6%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.1 g12.4%

Sugars 4.1 g

Protein 24 g47.3%

Vitamin A 60.2% Vitamin C 26.7%

Calcium 6% Iron 15.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl add garlic and soy sauce. Mix well.
2. Combine pork strips. Stir to coat all the strips evenly.
3. Cover the pan and refrigerate for 10 minutes.
4. In another pan cook the noodles as per the instructions. Drain excess water.
5. In a wok heat oil. Add pork strips and fry them, stiring well till the strips are browned.
6. Mix spring onions, mangetout, peas, ham and carrots.
7. Fry for 3 minutes, stirring continuously.
8. Mix noodles and rest of the ingredients.
9. Stir and cook well.

SERVING
10. Serve pork with noodles immediately.
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