Pork With Broccoli Recipe
Ingredients
| Ground pork | 1⁄3 Pound | |
| Rice wine/Dry sherry | 1 Teaspoon | |
| Soy sauce | 1 Tablespoon | |
| Sesame oil | 1 Teaspoon | |
| Cornstarch | 1 Teaspoon | |
| Minced ginger root | 1 Teaspoon | |
| Broccoli | 1⁄2 Pound | |
| Vegetable oil | 3 Tablespoon | |
| Minced garlic | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Chicken broth | 1⁄4 Cup (4 tbs) | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 965 Calories from Fat 739
% Daily Value*
Total Fat 83 g127.6%
Saturated Fat 18.6 g92.8%
Trans Fat 0 g
Cholesterol 108.9 mg36.3%
Sodium 3095.8 mg129%
Total Carbohydrates 24 g7.9%
Dietary Fiber 6.3 g25.1%
Sugars 4.5 g
Protein 34 g67.1%
Vitamin A 28.5% Vitamin C 342%
Calcium 14.2% Iron 19.1%
*Based on a 2000 Calorie diet
Directions
Add pork; mix well.
Let stand 15 minutes.
Cut flowerets from broccoli stems and separate into small pieces.
Slice stems into 2" x 1/4" pieces.
Heat oil in wok over medium heat 1 or 2 minutes.
Add minced garlic.
Stir-fry until golden.
Add pork.
Stir-fry about 3 minutes until very lightly browned.
Remove with a slotted spoon, leaving oil in wok.
Add more oil to wok if necessary to measure 1/4 cup.
Turn heat up to high.
Add salt and broccoli stems.
Stir-fry about 1 minute.
Add flowerets.
Stir-fry 1 minute longer.
Vegetables should still be crisp.
Add 1/4 cup water and chicken broth.
Reduce heat to medium.
Cover and simmer until water is almost all absorbed.
Add cooked pork.
Stir-fry 10 seconds.
Chef
