Pork with Apples and Yams Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil2 Teaspoon
 Garlic2 Clove (10 gm), pressed
 Fresh rosemary/1/2 teaspoon dried rosemary1 Teaspoon, chopped
 Pork loin medallions12 Ounce (2 To 4, Thick-Cut, Or Chops)
 Yams2 Small, unpeeled and sliced
 Apples2 Medium, medium cored and sliced
 Onion1 Medium, sliced
 Red wine1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1272 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 222 mg74%

Sodium 215.4 mg9%

Total Carbohydrates 151 g50.3%

Dietary Fiber 23.7 g94.9%

Sugars 40.7 g

Protein 81 g161%

Vitamin A 14.5% Vitamin C 140.3%

Calcium 15% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a Dutch oven or casserole, add oil and heat.
2) Mix in garlic and rosemary.
3) Add the pork and brown well.
4) Take out the pork and place in layers, alternating between yams, apples, and onion.
5) Arrange pork on top and add the wine.
6) Place lid and bake at 350 degrees for 30 minutes.

SERVING
7) Garnish with few apple slices and serve.
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