Pork Vegetable Stew Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
Main IngredientHealthy

Ingredients

 3 pounds lean boneless pork, cut in 1 1/2 inch cubes
 Shortening1 Tablespoon
 1 1/2 cups coarsely chopped onion
 Garlic1 Clove (5gm), crushed
 Salt3 Teaspoon
 All purpose flour2 Tablespoon
 Pepper1/4 Teaspoon
 Ground allspice1/4 Teaspoon
 Dash of ground nutmeg
 Bay leaf1 Small
 2 cups celery cut in 1-inch pieces
 2 cups carrots cut in 1-inch pieces
 8 to 10 small white potatoes, peeled
 Parsley2 Tablespoon, chopped

Directions

Brown pork cubes well in shortening in kettle or Dutch oven.
Add onion and garlic and saute until golden.
Mix 2 teaspoons salt and next 4 ingredients and sprinkle on meat.
Add 1 cup water and bay leaf, bring to boil, cover and cook slowly 35 minutes.
Add vegetables and remaining 1 teaspoon salt.
Cover and cook slowly 30 minutes, or until all is tender.
Sprinkle with parsley, if desired.
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