- Recipes Home
- Interest Groups
Pork Tenkatsu Recipe
|Pork fillet/Pork steak||4 , deboned|
|Soy sauce||4 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Ground black pepper||1 Pinch|
|Egg||1 , beaten|
|Green onion/Scallion||1 , chopped|
|Panko||1 Cup (16 tbs)|
|Peanut oil||4 Cup (64 tbs) (For Frying)|
Calories 2272 Calories from Fat 2046
% Daily Value*
Total Fat 231 g355.8%
Saturated Fat 38.2 g190.8%
Trans Fat 0 g
Cholesterol 52.9 mg
Sodium 911.7 mg38%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.86 g3.4%
Sugars 1 g
Protein 34 g68.2%
Vitamin A 3.6% Vitamin C 3%
Calcium 1.5% Iron 4%
*Based on a 2000 Calorie diet
Pound between two pieces of plastic, using a wooden food mallet.
Marinate the pork slices for 1/2 hour in a mixture of the soy, sake, garlic, and black pepper.
Mix the beaten egg with the green onion and dip each slice into the egg/onion mixture.
Place the bread crumbs on a plate and coat each pork slice by pressing the crumbs into the pork slice.
Place on trays covered with wax paper and chill in the refrigerator for 1 hour.
Heat the oil in a large frying pan.
The temperature should be at about 375°.
Fry the slices, a few at a time, in the oil until they are golden brown, and then turn.
Brown on both sides.
Remove and drain on paper towels.
Serve with Tenkatsu-sosu sauce.