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Pork Tenderloin With Nutty Pear Stuffing Recipe
|Chopped pears||1⁄2 Cup (8 tbs)|
|Chopped hazelnuts/Almonds, toasted||1⁄4 Cup (4 tbs) (Filberts)|
|Finely shredded carrot||1⁄4 Cup (4 tbs)|
|Soft bread crumbs||1⁄4 Cup (4 tbs)|
|Chopped onion||2 Tablespoon|
|Grated fresh ginger||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Pork tenderloin||12 Ounce (1 Whole)|
|Cooking oil||1 Teaspoon|
|Orange marmalade||2 Tablespoon|
Serving size: Complete recipe
Calories 814 Calories from Fat 317
% Daily Value*
Total Fat 36 g54.8%
Saturated Fat 6.1 g30.7%
Trans Fat 0.1 g
Cholesterol 221.1 mg
Sodium 784 mg32.7%
Total Carbohydrates 50 g16.6%
Dietary Fiber 7.4 g29.5%
Sugars 30 g
Protein 76 g152%
Vitamin A 127.2% Vitamin C 15.9%
Calcium 13.3% Iron 27.7%
*Based on a 2000 Calorie diet
Trim any fat from meat.
Butterfly meat by making a lengthwise slit down the center to within 1/2 inch of the underside.
Open flat; pound with the flat side of a meat mallet to about 1/4-inch thickness.
Spread stuffing over meat.
Fold in ends.
Starting from a long side, roll up meat.
Secure with 100-percent-cotton string or wooden toothpicks.
Place meat roll on a rack in a shallow roasting pan.
Brush lightly with oil.
Insert a meat thermometer into center of meat.
Roast in a 425Â° oven for 30 to 40 min-utes or until meat thermometer registers 155Â°F.
Brush orange marmalade over top of meat.
Roast about 5 minutes more or until meat thermometer registers 160Â°F