Pork Tenderloin with Apple Dressing Recipe

Pork Tenderloin with Apple Dressing picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pork tenderloin/Boneless pork loin, rib portion1 1⁄2 Pound
For apple dressing
 Fine dry bread crumbs1 1⁄2 Cup (24 tbs)
 Applesauce1⁄2 Cup (8 tbs)
 Butter1⁄4 Cup (4 tbs), melted
 Raisins1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Freshly ground pepper1 Pinch
 Salt To Taste
 Freshly ground pepper To Taste

Nutrition Facts

Serving size

Calories 434 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 9.5 g47.4%

Trans Fat 0.1 g

Cholesterol 140.8 mg

Sodium 447.3 mg18.6%

Total Carbohydrates 28 g9.3%

Dietary Fiber 1.7 g6.9%

Sugars 12.3 g

Protein 38 g76.4%

Vitamin A 7.2% Vitamin C 1.4%

Calcium 5.6% Iron 16.3%

*Based on a 2000 Calorie diet

Directions

Split tenderloin lengthwise.
Place both halves between 2 sheets of waxed paper and flatten with mallet.
Sprinkle with salt and pepper to taste.
Apple Dressing: Combine all ingredients, mixing thoroughly.
Spread over 1 piece of tenderloin; place other half on top and tie halves together with string in several places. (Recipe can be prepared ahead to this point, covered and refrigerated.)
Place on rack in pan and roast, uncovered, in 350°F (180°C) oven for about 1 hour or until fork-tender.
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