Pork Tenderloin Salad with Apples and Apricots Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 Unsalted butter1 Tablespoon
 Extra- virgin olive oil - 1/2 cup plus 2 tablespoons
 Pork tenderloin3 Pound, trimmed
 Apricots4 Ounce, dried
 Celery ribs2
 Shallots3 Large, thinly sliced
 Granny Smith apples - 6 medium, peeled, cored and cut into 3/4-inch chunks
 Lemon juice2 Tablespoon
 White wine vinegar2 Tablespoon
 Dijon Mustard1 Tablespoon
 Salt1/2 Teaspoon
 Ground pepper1/4 Teaspoon
 Parsley2 Tablespoon, chopped

Directions

GETTING READY
1) Preheat the oven to 450°.
2) In a large skillet, melt the butter in 1 tablespoon of the olive oil over moderately high heat.
3) Add the pork to sauté by turning, until well browned all over, 7 to 10 minutes.
4) In a baking dish, transfer the pork. Place the skillet aside.

MAKING
5) Place the baking dish inside the oven.
6) Roast the pork in the oven for 15 to 20 minutes or until a meat thermometer inserted into the thickest part of the tenderloin registers 150°. Let cool for 15 minutes.
7) Meanwhile, in a small heatproof bowl, cover the apricots with 1 cup of very hot water. Let stand for 15 minutes to soften.
8) In the skillet used for the pork, heat 1 tablespoon of the olive oil.
9) Add the celery and shallots and cook over moderately high heat, stirring, until the shallots are softened and translucent, 2 to 3 minutes.
10) Place these in a large bowl.
11) In the skillet, add 1 tablespoon olive oil.
12) Add the apples to sauté over moderately high heat, tossing frequently, until just tender, 4 to 5 minutes.
13) Add to the shallots and celery and toss well.
14) Drain the apricots and add to the bowl.
15) Slice the pork 1/4 inch thick and then cut each piece into 1/4-inch strips.
16) Add the pork slices to the apple mixture.
17) In a small bowl, add lemon juice , vinegar and any juices from the baking dish. Whisk in the mustard, salt, pepper and remaining 7 tablespoons olive oil to prepare the dressing.
18) Pour the dressing over the salad and toss well. Cover with a plastic wrap and refrigerate.

SERVING
19) Sprinkle parsley and toss well before serving.
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