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Pork Tenderloin Apple Saute Recipe
|Oregano leaves||1⁄2 Teaspoon|
|All purpose flour||3 Tablespoon|
|Pork tenderloin||3⁄4 Pound, cut in 1/8-inch slanting slices|
|Onion||1 Large, chopped|
|Golden delicious apple||1 Large, cored and thinly sliced|
|Dijon mustard||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Sweet pickle relish||2 Tablespoon|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1496 Calories from Fat 642
% Daily Value*
Total Fat 73 g111.6%
Saturated Fat 39.5 g197.6%
Trans Fat 0.1 g
Cholesterol 372.8 mg
Sodium 1518.3 mg63.3%
Total Carbohydrates 127 g42.3%
Dietary Fiber 12 g48.1%
Sugars 63.3 g
Protein 90 g180%
Vitamin A 68.2% Vitamin C 73.7%
Calcium 40.7% Iron 43.9%
*Based on a 2000 Calorie diet
Dredge meat in flour mixture; shake off excess.
Set remaining flour mixture aside.
Place wok over medium-high heat.
When wok is hot, add 2 tablespoons of the butter.
When butter has melted, add pork and stir-fry until browned (about 4 minutes); remove pork from wok and set aside.
Add the remaining 2 tablespoons butter and onion and stir-fry until onion is limp (about 2 minutes).
Add remaining flour mixture and apple; stir-fry for about 1 minute.
Add mustard and milk; bring to a boil, then return meat to wok and stir-fry for about 2 minutes.
Stir in relish and raisins and sprinkle with parsley.