Pork Stewed With Wine And Tomatoes Recipe

Summary

Preparation Time40 MinCooking Time1 Hr 30 Min
Ready In2 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Boneless pork shoulder700 Gram
 Lard25 Gram
 Onions2 , chopped
 Flour2 Tablespoon
 Medium dry white wine200 Milliliter (Or 2 Deciliter)
 Sugar2 Teaspoon
 Bay leaf1⁄2
 Canned tomatoes225 Gram (1 Can)
 Salt To Taste
 Ground black pepper To Taste

Nutrition Facts

Serving size

Calories 506 Calories from Fat 254

% Daily Value*

Total Fat 28 g43.4%

Saturated Fat 10.1 g50.6%

Trans Fat 0.2 g

Cholesterol 114.4 mg

Sodium 283.4 mg11.8%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.5 g10.1%

Sugars 5.9 g

Protein 33 g66%

Vitamin A 8.3% Vitamin C 17.3%

Calcium 7.1% Iron 19.1%

*Based on a 2000 Calorie diet

Directions

Cut meat into 1-inch cubes.
Heat lard in ovenproof casserole, add meat, stir until brown, then remove.
In the same fat fry onions until beginning to colour then stir in flour and cook for 1 minute.
Add wine, sugar, bay leaf, salt and pepper and contents of can of tomatoes; bring to the boil.
Replace the meat.
Cover tightly with foil and lid and cook in centre of oven for 1 1/2 hours.
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