Pork Steak Vegetable Bake Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Potatoes4 Medium, peeled and cut lengthwise in 1/4-inch slices
 Carrot1 Large, sliced
 Pork steaks4 , cut 1/2 inch thick
 Water1⁄2 Cup (8 tbs)
 Onion soup mix envelope1⁄2 Tablespoon (1/2 Envelope)
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2460 Calories from Fat 1122

% Daily Value*

Total Fat 124 g191.5%

Saturated Fat 43.7 g218.5%

Trans Fat 1.2 g

Cholesterol 620.1 mg

Sodium 2994.5 mg124.8%

Total Carbohydrates 142 g47.2%

Dietary Fiber 18 g71.9%

Sugars 9.7 g

Protein 191 g382.6%

Vitamin A 242.5% Vitamin C 234.7%

Calcium 28.3% Iron 97.1%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
Place potatoes and carrot slices in bottom of 12x7 1/2 x2-inch baking dish.
Trim fat from steaks.
In large skillet cook trimmings till about 2 tablespoons fat accumulate; discard trimmings.
In hot fat brown the steaks well on both sides.
In small saucepan combine water, onion soup mix, and soy sauce; bring to boiling.
Spoon half of the soup mixture over the potatoes and carrots; top with pork steaks.
Spoon remaining soup mixture over.
Cover; bake at 350° for 1 hour.
Uncover and bake 10 minutes more.