Pork Scallops Cooked In the Oven Recipe

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexJust EnjoyServings4
CourseMethod
Main Ingredient

Ingredients

 Pork scallops24 Ounce, pounded flat (4 Pieces, About 6 Ounce Or 200 Gram Each)
 Lard2 Tablespoon
 Potatoes2 Medium, thinly sliced
 Onion1 Large, thinly sliced
 Caraway seeds1⁄2 Teaspoon
 Sour cream1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 496 Calories from Fat 229

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 11.3 g56.7%

Trans Fat 0 g

Cholesterol 149.3 mg

Sodium 238.6 mg9.9%

Total Carbohydrates 26 g8.5%

Dietary Fiber 3.5 g13.9%

Sugars 6 g

Protein 41 g81.5%

Vitamin A 6.7% Vitamin C 39.1%

Calcium 10.6% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

Fry the scallops briefly in the lard, over high heat, until lightly browned on both sides.
Mix the potato and onion slices together and put a layer of them in a buttered baking dish.
Season with salt, pepper and caraway seeds.
Put the scallops on top of the potato and onion layer.
Cover with the remaining potatoes and onions, season again, and pour on the sour cream.
Cover the dish tightly with its lid or foil and put into a preheated 350° F. [180° C] oven.
Bake for 40 minutes, without uncovering the dish.
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